Resveratrol Health Benefits

December 14, 2008 by admin  
Filed under General Health, Herbal Supplements

Resveratrol has many health benefits that most people are simply not aware of. Even scientists are still discovering some of the most important benefits through various studies. Resveratrol is a health supplement that is included in several different formulas.

Resveratrol was found in grapevines several decades ago, but was in 1992 also found in red wine. This is why you may hear medical experts saying that drinking red wine is actually good for you - in moderation of course. If you are not a drinker then you can take Resveratrol in pill form or via a supplement that contains the ingredient. Resveratrol is mainly found in the skin of grapes as well as the seeds in muscadine grapes. Grapes from various parts of the world will also have different amounts of Resveratrol within them.

It is well known that people benefit from antioxidants in multiple ways. It assists in overall health as well as skin quality, immune system vitality and chronic diseases. Antioxidants are even thought to help prevent cancer. Antioxidants are found naturally in many fruits and vegetables and are usually more present in strongly colored fruits.

Positive Resveratrol health benefits have been reported in various publications. The Oxford Journal has published positive results as has the Federation of American Societies for Experimental Biology. The reports clearly state that Resveratrol health benefits are widespread, but still need to be investigated to get a better picture of exactly what this wonder substance can do for us.

No negative side effects have been revealed from people using Resveratrol. It is said that Resveratrol has antibiotic attributes as it has shown to be able to protect plants from various fungal and viral diseases. Resveratrol is an antioxidant so it is able to protect living things from the harm of free radicals and oxidization.

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Other Resveratrol articles:

Resveratrol seems to have a lot of potential as a supplement, and a convincing amount of data exists concerning its activity. As a matter of fact, there were 340 articles listed on PubMed within the past year that mention resveratrol.
Longevinex is a supplement containing resveratrol to help prevent aging. Supplements and lifestyle can have anti-aging effects. Here I share the things I do to try to stay young longer.
This article provides some information about the anti-aging ingredient, Resveratrol.

I’ll drink to that: Resveratrol kept overfed mice from gaining weight, literally turned them into the equivalent of Charles Atlas and seemed to slow down their aging process as well.

Apple Cider Vinegar Benefits

December 6, 2008 by admin  
Filed under General Health, Herbal Supplements

Many people consider Apple cider vinegar sort of a cure-all and it is commonly used for a wide variety of medical remedies. It has many benefits for a variety of ailments as well as simply for our general health. People have been using apple cider vinegar for decades but only now has the popularity of this ingredient become well known. So do apple cider vinegar benefits live up to the hype?

Let’s look at why people use apple cider vinegar. It has been touted as a miracle worker for:

Weight loss
Heartburn, GERD and acid reflux
Head lice
Cholesterol
Allergies
Arthritis
Anti-aging
Body detox

The above are just a few of the apple cider vinegar benefits that people are talking about. In particular the heartburn and acid reflux community has popularized apple cider vinegar as the results have been very positive among sufferers. It is a good natural treatment without the side effects of more commonly prescribed treatments.

Many people swear by taking two tablespoons per day of apple cider vinegar to assist in speeding up their metabolism for weight loss.

Acetic acid is the main ingredient in apple cider vinegar. The apple is derived from pulverized apples. While it can be bitter tasting at first, most people become used to it or simply come up with ways to integrate apple cider vinegar into various recipes.

If you find yourself getting a sore throat after taking apple cider vinegar, take a break for a day or two before trying again. You will find your tolerance levels slowly rising over time.

Apple cider vinegar benefits are clear. This wonderful substance has the ability to naturally relieve many types of health conditions.