Apple Cider Vinegar Benefits

December 6, 2008 by admin  
Filed under General Health, Nutrition Supplements

Many people consider Apple cider vinegar sort of a cure-all and it is commonly used for a wide variety of medical remedies. It has many benefits for a variety of ailments as well as simply for our general health. People have been using apple cider vinegar for decades but only now has the popularity of this ingredient become well known. So do apple cider vinegar benefits live up to the hype?

Let’s look at why people use apple cider vinegar. It has been touted as a miracle worker for:

Weight loss
Heartburn, GERD and acid reflux
Head lice
Body detox

The above are just a few of the apple cider vinegar benefits that people are talking about. In particular the heartburn and acid reflux community has popularized apple cider vinegar as the results have been very positive among sufferers. It is a good natural treatment without the side effects of more commonly prescribed treatments.

Many people swear by taking two tablespoons per day of apple cider vinegar to assist in speeding up their metabolism for weight loss.

Acetic acid is the main ingredient in apple cider vinegar. The apple is derived from pulverized apples. While it can be bitter tasting at first, most people become used to it or simply come up with ways to integrate apple cider vinegar into various recipes.

If you find yourself getting a sore throat after taking apple cider vinegar, take a break for a day or two before trying again. You will find your tolerance levels slowly rising over time.

Apple cider vinegar benefits are clear. This wonderful substance has the ability to naturally relieve many types of health conditions.